Vitamins! What are you taking?

[Allison0927 329]

I take one chewable Centrum (with iron) per day - and one scoop of powdered calcium citrate per day which i mix in with crystal light and Water. That's all our surgeon requires.

[acenangel11 3]

I take two adult Gummy Vitamins, a chewable Calcium. I also take a 5 hour power every day before my workout. I am also taking powdered glutamine (amino acid because of reducing calories) and 2 packs of Omega 3 with Vitamin D. I was one that was Vitamin D deficient. I have been for the past few years. The Omega 3 has really improved my mood and motivation. I used to take it all the time before surgery but quit after surgery because I couldn't take the big pills. I suffered too. I could tell my mood was more negative and my weight loss really stalled. I started taking it again, but only one pack and it helped my mood some. Then one day I decided to try two little packs and I have felt incredible for the past 3 weeks and I have been averaging about 3 lbs a week on the weight loss.

Hi that is good,i heard Omega 3 is also good for stopping hair removal,ive read alot of ppl that have lapband lose some of there hair so another lapbander recomended omega 3s has it helped in that dept?

[spoiltmom 44]

I take Celebrate Multi AGB twice daily and then once daily I take Celebrate Vitamin D and B-12. That's it.

[Cindy C 150]

In the beginning and throughout my "losing hair phase" I took prenatal Vitamins. I don't take any now. I think I eat well enough to no longer need to supplement.

[klariade 7]

I have trouble with Vitamins because most of the multi-vitamins make me nauseous. GNC has a berry-flavored chewable that isn't too bad. I used to take it at night so it didn't make me too nauseous. Viactiv now has a chewable Multi-Vitamin that actually tastes decent and doesn't make me nauseous at all! Plus, it's chocolate flavored so it gives me my morning chocolate fix.