That &*#%ing Head Hunger

[Jachut 487]

I find it helps to just allow myself to have bad days. This is a lifestyle, not a diet and if I have the odd day where I want to just pick pick pick, I just do so. Normal weight people do that too you know.

So far, just not banning anything at all means I dont get cravings. If I wanted chocolate for Breakfast I would eat it. It's when you want chocolate, tell yourself you cant have it for Breakfast, eat toast, not satisfied, so eat Cereal, not satisfied, so eat a few crackers, still not satifsfied, so eat fruit, no that doesn do it and THEN eat the freaking chocolate you just should have eaten in the first place, then tell yourself how bad you are, might as well enjoy the day know you've blown it and start again tomorrow, so you eat crap all day long that you get into trouble.

[Kryssa 1]

It's when you want chocolate, tell yourself you cant have it for breakfast, eat toast, not satisfied, so eat Cereal, not satisfied, so eat a few crackers, still not satifsfied, so eat fruit, no that doesn do it and THEN eat the freaking chocolate you just should have eaten in the first place,

Hmm. I'm living that this morning. Wanted fritos (yes at 8:30 AM, gross huh?). Had Slimfast high Protein shake, not satisfied, had an apple, not satisfied, had 1 1/2 oz of fritos, ahhhh satisfied.

$@#&*#@! head hunger!