I think I've hit a plateau.

[sbrick 8]

Hi all. I was banded in November and have since then lost right at 60 lbs. With that being said, I have now been at the same weight for three weeks and the scale doesn't seem to wanna move. My nutritionist put me on a diet of 1265 calories per day and I was wondering if maybe I need to eat more? I'm honestly not sure what to do at this point. I'm exercising 5 days a week and always making smart food choices and not sure where I'm going wrong! Anyone with some advice that could be helpful would be great.

Thanks!

[reverie 49]

Try eating more. Up it to 1365 and re-assess in a week to 2 weeks. No one here can tell you specifically what's going on. In most cases you're either undereating or overeating. With exercise I'd try 1365 or somewhere around there.

[brbm6 6]

How much Water do you drink a day? I noticed when I stalled that if I increased my water intake to 100 oz. it made a difference. Maybe up calories and water intake.

[funtoo 0]

I am at a 68 pound loss, but had my surgery July 2009, so hang in there. For me I think I need to exercise more and drink the required amount of fluids that do not include sugar or pop.

Hi all. I was banded in November and have since then lost right at 60 lbs. With that being said, I have now been at the same weight for three weeks and the scale doesn't seem to wanna move. My nutritionist put me on a diet of 1265 calories per day and I was wondering if maybe I need to eat more? I'm honestly not sure what to do at this point. I'm exercising 5 days a week and always making smart food choices and not sure where I'm going wrong! Anyone with some advice that could be helpful would be great.

Thanks!