keeping balance on treadmill

[RobbieNow 0]

I am just starting my lap band journey. I have been to one seminar, but that docotr wasn't for me, so I am going to a few others. In the meantime, I have move all of the stuff that has been stored on my treadmill and I have started walking again. I can't seem to let go of the bars without feeling like I am going to fall. I know I will never get any speed without letting go. Any advice?

[Acadia 20]

Stand on the side rails, start the treadmill at 1 mph, start walking, hold on initially if you have to then let one hand go, and increase to 1.5 mph, walk for a bit, take the other hand off, increase the speed slowly.

But before doing all that make sure your treadmill is level and steady, it could be rocking a bit which could throw your balance off.

[Mimilou2004 13]

I like Acadia's way but the flip side is hold on til you are ready to let go....I held on for 1.5 years then realized how much stronger I was and gradually started letting go at 2mph and now can do 6mph without holding on for quite a while. When I am tired I still hold on sometimes and if my trainer increases my speed too fast.

Holding on is the least of it....your starting to walk is marvelous and I am proud of you. Also, don't be afraid to start slow speeds. The moving and getting used to a routine of moving is the most important part. Were it not for walking on the TM I couldn't keep my weight in the maintenance zone.

Best wishes,

Mimi

[CheckYes 46]

Slow and steady. What's wrong with holding on? You're on the treadmill! You're doing it!!! Good for you!

[nomorejellybelly 77]

You'll get the hang of it. Start slowly. Alot of times I still walk on the treadmill while holding the rails, but that's okay.

A funny story though, I had just started on the treadmill in the gym at my office and this guy came over to say hello, that I hadn't seen in forever (he works in a different location now, but comes to my building occaisionally. Anyhow, I got so excited to give him a hug, that I forgot I was walking on the treadmill and I almost fell off when I went to give him a hug.

[dk4k 15]

I had poor balance on the treadmill for a few months after I started. I just noticed the other day that I wasn't stumbling anymore! I'm not sure what changed, but I'd just say hold on until you feel more comfortable.

[MeFirstFinally 2]

I originally posted as RobbieNow, but my registration has had to be reset 3 times for some reason. If I was paranoid, which I am , I would say evil forces are trying to keep me out of this forum.

Acadia--My treadmill does rock, I will get a piece of plywood and shim it. I wonder who decide that 3mph is a brisk walk? I am 5 feet tall; it is a flat out run for me. lol

Thanks for all of the supportive messages. I am trying to work up the courage to call our new insurance company. I don't wnt to be disappointed again, but I can't plan for the future without the facts. I have just let life happen too many times, instead of directing it. Wish me luck.