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I made homemade apple sauce. Cut up over ripe apples put in a pan with a little Water cook until they are soft, turn the heat down and cook until they start to caramelize a bit. Throw in a blender. I also added cinnamon to it. Yummy! I did a lot of chicken salad well blended. Canned chicken with light mayo and dill relish in a blender. Go a bit heavy on the mayo at first to help it slide. FYI you can add unflavored Protein powder to both.

lol. I just began drooling reading about that homemade applesauce. CANNOT WAIT TO REACH MUSHY food STAGE!!!!! tongue.gif

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OMG THIS LOOKS Y U M M Y !!!! I am going to try it !! now im glad im back to mushy again lol

thanks for Sharing

The thing about it is,,,, IT'S GOOD ! :welldoneclap:

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Go to Amazon.com and search "no chew cookbook". There are a bunch of them.

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DOES SOUND YUMMY BUT I CAN'T DO COTTAGE cheese, THINK I COULD SUB GREEK YOGURT?

I make a good salad that is a Fluff.

! large cottage cheese Puree if you want

1 can crushed pineapple 15oz (DRAINED).

12oz Cool Whip

! small box of Jello that goes with pineapple (NO WATER) strawberry, Orange, Lime, etc.

Drain Pineapple

Empty the Jello in a large mixing bowel

add Cool Whip, stir until dissolved

add cottage cheese

add Drained Crushed Pineapple.

Stir well, and refrigerate overnight. DELECIOUS.

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Sure Why Not. It's the Jello that gives all the flavor.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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      1. NeonRaven8919

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