Question about what food to eat.. 8th day post op June 2011 bandsters Help!

[pinknsassyemt 13]

I developed an amazing "mushie" food for myself. In my mush phase I am allowed 3 servings of crackers/melbatoast/or dry toast. This is my personal fav I created!

2- 3oz cans of chicken breast

1/4 cup fat free cottage cheese

5 small mozz balls

2 tbs philly cooking sauce- italian herb and cheese

2 tbsp creamed spinich

1/2 cup Pasta sauce

Mix chicken, cottage cheese, mozz balls, philly sauce, and spinich. I mash it with a fork really good and place in small 1 cup ramikens. I top each one with Pasta Sauce. Bake on 350 for 15-20 mins or until it bubbles. I then eat it with a fork alone, or with crackers or dry garlic toast.

Makes 2 servings.

Per serving break down- Minus bread/crackers

154 calories

6.2 g fat

18.4 g Protein

6.8 g carbs