Cleanse?

[saundrac 1]

I have been working out with a personal trainer and he has been vigilant about making sure that I follow my doctor's orders over his. He asked me to check in with my doctor, because he wants me to do a two week cleanse. I emailed my doctor and I am awaiting his response. Has anyone out there ever done a cleanse after the band? I did it in the past, do the rules change or what? I thought I'd ask while waiting to hear from my doctor.

[losethemess 14]

I did the Master Cleanse although I initially lost 11 pounds I gained it all back plus an additional 5 pounds. The problem with cleansing is that it's difficult to stick with. If you veer off track the reprecutions are weight gain. Once I got back to high Protein and exercise I was fine. I guys it depends on the type of cleanse. If it's healthly ( master cleanse isn't the healthiest cleanse out there) then go for it. As long as you are prepared to stick with it go for it.

The other problem with cleansing is that lapbanders can't eat certain foods that may be on the cleanse. Like certain fruits or vegatables. Does your tea. M v

[losethemess 14]

The last part..... Does your trainer know you had the lapband surgery? So that he/she can take that into consideration when choosing or creating a cleanse for you.

[Acadia 20]

You may want to ask WHY your trainer wants you to do a cleanse. And a two week cleanse is not healthy. Not for someone who was / is overweight and is working out and healing.

A 3 day cleanse - sure, common and acceptable to get sugars etc out of the body.

Ask the why first and see if there are other solutions that will keep you functioning correctly.

And I speak as a vegetarian who fasts (clear fluids only) between 1-5 days a month depending on circumstances.