anyone have anymore delish low fat crockpot recipes?

[aligirrl77 0]

someone posted a thread about a week ago...and it had a few great low fat crock pot recipes in it...just wondering if y'all had some more u wanted to share...

[Jessiebear 2]

Slow Cooker Red Beans and Rice

3 cups Water

1 cup dried red kidney Beans

1 cup chopped onion

1 cup chopped green bell pepper

3/4 cup chopped celery

1 teaspoon dried thyme

1 teaspoon paprika

3/4 teaspoon ground red pepper

1/2 teaspoon black pepper

1/2 (14-ounce) package turkey, pork, and beef smoked sausage, thinly sliced (such as Healthy Choice)

1 bay leaf

5 garlic cloves, minced

1/2 teaspoon salt

3 cups hot cooked long-grain rice

1/4 cup chopped green onions

Combine first 12 ingredients in an electric slow cooker. Cover with lid; cook on high heat for 5 hours or low heat for 8 hours. Discard bay leaf; stir in salt. Serve over rice; sprinkle servings evenly with green onions.

Yield: 4 servings (serving size: 1 cup bean mixture, 3/4 cup rice, and 1 tablespoon green onions)

CALORIES 413(5% from fat); FAT 2.5g (sat 0.7g,mono 0.2g,poly 0.5g); Protein 21.1g; CHOLESTEROL 18mg; Calcium 102mg; SODIUM 749mg; Fiber 10.1g; Iron 6mg; CARBOHYDRATE 76.3g

[Jessiebear 2]

Slow Cooker Beef Stew

2 tablespoons uncooked granulated tapioca

1 tablespoon sugar

1 tablespoon garlic powder

1 teaspoon salt

3 (5.5-ounce) cans Tomato juice

4 cups chopped onion

3 cups chopped celery

2 1/2 cups (1/4-inch-thick) slices carrots

2 (8-ounce) packages presliced mushrooms

2 pounds beef stew meat

Place tapioca, sugar, garlic powder, salt, and tomato juice in a blender, and process until smooth. Combine the onion, celery, carrots, mushrooms, and beef in an electric slow cooker, and add juice mixture. Cover and cook on high for 5 hours or low for 8 hours - until beef is tender.

Yield: 6 servings (serving size: about 1 3/4 cups)

CALORIES 345(29% from fat); FAT 11.1g (sat 4g,mono 4.7g,poly 0.7g); Protein 34.1g; CHOLESTEROL 95mg; Calcium 81mg; SODIUM 811mg; Fiber 5.9g; Iron 5.3mg; CARBOHYDRATE 28.8g

[Jessiebear 2]

Slow-Cooker meat Loaf

1 1/3 cup italian style bread crumbs

3/4 pound ground round

3/4 pound ground turkey

1 1/2 cups sliced shiitake mushrooms or mushroom of your choice

1/2 cup grated fresh onion

3/4 teaspoon salt

2 large eggs, lightly beaten

1 garlic clove, minced

2 tablespoons ketchup

1 1/2 teaspoons Dijon mustard

1/8 teaspoon ground red pepper

Combine the crumbs, beef, and next 6 ingredients (beef through garlic) in a large bowl, and shape meat mixture into a 9 x 6-inch loaf. Place loaf in an electric slow cooker.

Combine ketchup, mustard, and pepper in a small bowl, stirring with a fork. Spread ketchup mixture evenly over top of loaf. Cover with lid; cook on LOW for 5 hours.

Yield: 6 servings (serving size: 4 ounces)

CALORIES 265(43% from fat); FAT 12.7g (sat 4.2g,mono 5.1g,poly 1.7g); Protein 25.2g; CHOLESTEROL 152mg; Calcium 41mg; SODIUM 545mg; FIBER 1.9g; Iron 3mg; CARBOHYDRATE 12.7g

[Jessiebear 2]

I got these off the cooking light website. Just type in slow cooker in the search box.

[puddin 7]

JessieBear, you are the queen of cooking. Here's my small contribution:

Cranberry Crockpot chicken (my favorite)

1 16 oz. can cranberries

1 8 oz. bottle French dressing

1 package Lipton Onion Soup

6-8 chicken breasts

Stick it all in the crockpot for about 3 hours on high. I just love this recipe.

======================================================

Comfort food Chicken

1 bottle mild salsa (I love the Sam's club salsa with this)

1 can black or kidney Beans

1 can corn

6-8 chicken breasts (or whatever fits)

Put half of the salsa, all of the drained Beans and corn in the bottom of the crock pot. Add chicken. Pour remaining salsa over chicken.

I didn't think this recipe sounded very good when I got it, but it's very filling (I think because of the protien content in chicken and beans) and feels like comfort food.< /p>

[princess_n_thep 2]

Low Fat recipes

http://busycooks.about.com/library/weekly/aa103002a.htm

[lildarlin 0]

Here is an awesome recipe. I make it at least 1x a week. The pork is moist, good for a bandster. I'm not banded yet, but hope to be and this will be something I'll make!

http://pork.allrecipes.com/az/75861.asp

Puddin.....the cranberry chicken sounds wonderful! I don't know why, but I've never liked cranberries but in the past few months I want to try everything with them in it? I've also made the other chicken recipe you posted and it's great too. My recipe calls for a can of cr of chicken Soup and I added taco sauce for flavor. The chicken is the moistest I've ever had!!!