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1rick

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1rick    0

1rick
Posted

Hi, I am Rick and Ijust got banded on Monday

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losinandlovin    2

losinandlovin
Posted

CONGRATS!!

I have a few suggestions for you:

Follow the doctors orders to a T. Do only what he/she says and only when they say to.

Chew the food

Follow the meal plan

Add exercise when you are insturcted to

Don't cheat. No one else will know but you will

Take your measurements. You will be shocked how you will need those in the future.

Become accountable to someone.

Best of luck!

Hi, I am Rick and Ijust got banded on Monday

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