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My 5 day Challenge

carolann0117

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carolann0117    5

carolann0117
Posted

My 5 day challenge ~

to go to the gym this week for 5 consecutive days ~ Mon - Friday.

1st day Monday = check rolleyes.gif

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hopetolose    192

hopetolose
Posted

Good challenge, I need to do that challenge! Keep it up!

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Cindy C    150

Cindy C
Posted

Good job. I tried to go Monday. Got as far as putting on the clothes. Then started doing housework and never went. Went today, tho. Gonna try like heck to go tomorrow too.

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carolann0117    5

carolann0117
Posted

Day 2 ~ Tuesday = checklaugh.gif

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carolann0117    5

carolann0117
Posted

My 5 day challenge ~

to go to the gym this week for 5 consecutive days ~ Mon - Friday.

  • 1st day Monday = check rolleyes.gif
  • 2nd day Tuesday = check smile.gif
  • 3rd day Wednesday = check.... but seriously was NOT in the mood sad.gif
  • 4th day Thursday = checkbiggrin.gif

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carolann0117    5

carolann0117
Posted

My 5 day Challenge!

Hit the gym for 5 consecutive days this week ~ Monday – Friday.

Day 1 ~ Monday = check

Day 2 ~ Tuesday = check

Day 3 ~ Wednesday = check ~ was SOOOOOOOO NOT in the mood..but I went anyway.

Day 4 ~ Thursday = check

Day 5 ~ Friday = check Yeah!!! met my challenge! I feel good! biggrin.gif

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Rachel412    116

Rachel412
Posted

You go girl!!

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

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      I’m 6 days post op as of today. I had the gastric bypass 
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