Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Sit Ups After A Tummy Tuck



Recommended Posts

So I had a mini Tummy Tuck which then turned into a super extended tummy tuck. My belly button was moved and my doc cut off a lot of skin almost 365 degrees around my body (did not have my muscles touched).

I am now 10 weeks post op a revision on my front and 3 weeks post op the extension on my back.

Anyways I am starting back at the gym and tried to do some sit ups. I got to about 15 ( full sit up, lie down not crunches) and my lower stomach hurt. It felt like I was really stretching the skin near the scar. I actually stopped and didnt try to do more.

My question is, has anyone had any problems doing sit ups after a tummy tuck? Im so excited to be back at the gym and used to do 150 sit ups a day ( 50 full sit ups and then 100 motorcycle way) but now with this uncomfortable feeling, I wonder if I could somehow cause a problem with the incision or....?

Share this post


Link to post
Share on other sites

So I had a mini Tummy Tuck which then turned into a super extended tummy tuck. My belly button was moved and my doc cut off a lot of skin almost 365 degrees around my body (did not have my muscles touched).

I am now 10 weeks post op a revision on my front and 3 weeks post op the extension on my back.

Anyways I am starting back at the gym and tried to do some sit ups. I got to about 15 ( full sit up, lie down not crunches) and my lower stomach hurt. It felt like I was really stretching the skin near the scar. I actually stopped and didnt try to do more.

My question is, has anyone had any problems doing sit ups after a tummy tuck? Im so excited to be back at the gym and used to do 150 sit ups a day ( 50 full sit ups and then 100 motorcycle way) but now with this uncomfortable feeling, I wonder if I could somehow cause a problem with the incision or....?

Hi:

I think you're supposed to wait at least 6 weeks post op before doing any physical exercise. For right now, you should probably be sticking to walking and possibly biking. You should ask your doctor, but I think you're really pushing it!

Best wishes to you.

Sue

Share this post


Link to post
Share on other sites

Yikes ! Yea I would wait 6 weeks ! You dint wanna end up back in surgey .

Share this post


Link to post
Share on other sites

I waited 6 wks before returning to the gym and my cardio/boxing classes which includes LOTS of stomach crunches and situps. Even after 6 wks I took it slow - I was back up to speed after 2 wks of working my way back into things. Take it easy, you're body needs lots of time to heal.

Share this post


Link to post
Share on other sites

Its been 10 weeks since the last revision of my Tummy Tuck in my front. The first tuck was in October then we kept changing it a bit.

So my front from hip to hip is long healed up.

My back is almost all healed and everything is ok, maybe since my doc changed my belly button 3 weeks ago as well that could be causing some of the pain.

*sigh* I am just so tired of waiting to go back to the gym. I guess I will take it easy with sit ups for a few more weeks. Luckily cardio and toning doesnt bother me.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×