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"I'm eating Soup when I'm not even hungry." We must find the strength and discipline to use our new tool. The Band has taught me a lot about my old habit of 'sport eating'. Being able to recognize the actual process of when we eat unrelated to 'hunger' is a step towards our success. re: "I'm also at 4 weeks with NO binging." Congratulations. It takes many such steps in our journey. You can do it!!!

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Howdy!

I started the process at 450 lbs on 11/17/10, 8 months later I am down 127.8 to 322.2 lbs :) It can be done... trust me! Yeah you will have good days and bad days but thats just life. Make sure that you do starting measurements ofyour body. That way when the scale doesnt move but you know your body is changing you can see the measurements. I didnt measure and I wish that I had.

I'm in chat a lot since I am a teacher who has the summer off.

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Just under 200 lbs to lose when I started. 412 lbs in April 2010. I arrived in Twoderville last week at 299. Now at 298. The final goal doesn't seem so far away.

i did have a few months at 306 lbs. Then I changed my diet and began a new exercise routine and it just started falling away again.

I bought an XL men's shirt at Kohls and it fits. Now I just have to face this coach airplane seat in 2 weeks and I am very scared.

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I started at 441 and at my surgery 12/29/10 I was 398 I am now 280 so we started at the same place!

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I started at 441 and at my surgery 12/29/10 I was 398 I am now 280 so we started at the same place!

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

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      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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