Tofu

[Auroraishere 1]

Anyone have any great yummy ideas for tofu?

[Acadia 20]

I posted a wrap recipe in the Vegetarians board I started.

http://www.lapbandtalk.com/topic/123054-vegetarians-and-vegans/

[Wheelchair 13]

Korean food has tons of tofu recipes...some spicy and some not. You can do silken tofu with a dash of soy sauce, chopped shallots, a dash of vinegar, and VERY LITTLE sesame seed oil.

Tofu is good protein...but has more fat content than white chicken... just one thing I'd watch out for

[hah131 7]

i simply spray a pan with pam and 'stiry fry' the tofu with adobo, pepper, ginger and a little fresh basil. i enjoy it that way.

[Asherscrashers 43]

i like to put silken tofu in a smoothie with some berries and milk and a little cinnamon and nutmeg sooo good! makes it taste like a cheese cake oh and i got the light silken tofu has less fat then then regular

[AlienBandit 10]

Korean food has tons of tofu recipes...some spicy and some not. You can do silken tofu with a dash of soy sauce, chopped shallots, a dash of vinegar, and VERY LITTLE sesame seed oil.

Tofu is good protein...but has more fat content than white chicken... just one thing I'd watch out for

Yes, Koreans love tofu and have it in many things. If you like spicy things you can do a tofu Soup with kimchi, or yes as simple as tofu with soya sauce etc.