kassy_360 3 Posted May 21, 2011 So at 280 pounds still and 8 months post op I have just joined a gym. I bought myself a pair on non $6 Walmart sneakers (who knew sneakers had arches) and loaded up my little ipod. I have gone 4 nights this week after work doing 1 mile walking at a 2.4 speeed on the treadmil and 1/2 mi. on the recumbant bike or vise versa, and surprisingly I dont hate it. I didn't want to eat dinner then go but was also scared of having a blood sugar issue (happened at Water aerobics twice) since lunch is usually a salad at 1pm and gym is about 6-7p. 2 nights I tried a greek yogurt at 4pm and that worked fine as did having 4-5 bites of supper and reheating the rest when I get home. I tried about 3 minutes on the eliptical last night just for fun .. wow does that take a little coordination which I'm not sure is my area of expertise.. kind of an akward feeling, but didn't rule it out completely. I hope to start a few of the weight machines next week as well as a mile on each which I think is pretty do able .. Any tips on how I can get the most bang for my buck at the gym? Share this post Link to post Share on other sites
sweetpea61956 6 Posted May 22, 2011 I am thinking about Water aerobics...how did you like them? Share this post Link to post Share on other sites
Hydun2 0 Posted June 1, 2011 First off good for you for joining a gym and somewhat enjoying it!! I would advise working with a trainer at least once to get a routine. Usually they give you a trainer at no charge when you first start to show you how to work on the machines. Use that perk if available. Good Luck! Share this post Link to post Share on other sites