back to normal

[mandyb 3]

What a week!

<A style="MARGIN-BOTTOM: 1em; FLOAT: right; MARGIN-LEFT: 1em; CLEAR: right; cssfloat: right" href="http://2.bp.blogspot.com/-XY28b1Yte7Y/Tc7ls5jjiFI/AAAAAAAAALw/fV5JfT8plVw/s1600/treadmill.gif" imageanchor="1">Well I have had an exhausting week! I went back to work on Monday! OH BOY! I have so much catching up to do (Paperwork)! I must tell you how nice it is though; I went back to work and the folks (developmentally/intellectally challenged) were so happy to see me! They showered me with hugs and kisses! It made me feel so good to know I make that much of an impact on their lives! I am so happy to get back into routine and I missed work so much! It is just great to be back!

So let's get to business! This pic over here on the left is me last week! I took this pic and was amazed at what I saw! I was looking at this pic and feeling proud of all the things I went through to get to this point! Going through everything I did... it was a HUGE eye opener! It really makes you cherish life for what it is worth!

I went to the Lung Dr. this week! I have a major NON scale VICTORY (NSV)... I am no longer on my inhalers for Asthma! This is HUGE! HUGE!!! My numbers are excellent! My Dr. could tell I was exercising cause my pulse and blood pressure were much lower than they ever had been! I am so much HEALTHIER! That is all I wanted out of all this! To be Healthy! Guess what.... I AM!

I must tell you how much I have missed "FOOD"! I am stickin to my healthy lifestyle though and making good choices! I am actually eating a meal! Not a few bites; A MEAL! I am still trying to stear clear of the Carbs!!! Those are my worst enemy! Cause I love them oh so much!

I have been walking! EVERY DAY I walk! I am now up to 3 miles a day! It takes me about 45 minutes to walk! But boy it feels GREAT! I love the rush it gives me; the way I feel after! It really makes me proud to know I can walk 3 miles! Then I come home and do a bit of resistance bands for some toning! I am getting into a great workout routine!

This week was my first week really doing this on my own again! Back to Weight Watchers! So I really thought I would have gained because of the amount of food I had been eating! I lost .6 this week! I keep thinking to myself it is better than NOTHING!!! But I guess because I was so used to the big weight losses every week, I was a bit bummed! I feel good though! I am proud of myself! A total of 89.4!! Wooo Hooo

Well I hope everyone is doing well! I have been so busy I am really falling behind on blogging! I haven't read blogs in about a week! Shame on me!

Well till next time! Take care and stay healthy!

~Mandy