Weightloss CRAWLING!

[Ram9563 0]

Anyone else dealing with weight loss slow down? I am only loosing about 3 lbs a month and that is with strict calorie counting and daily exercise. Anyone have a good way to jump start my weight loss again. Only have a month until my bandiversary

[mousek 4]

perhaps low-carbing it for a week will get the weight moving again. I am 20 pounds from goal and am low carbing it and the weight does seem to come off a bit faster. low carbing - i mean under 30 grams of carbs per day. I use myfitnesspal to track this info. I am also trying my hardest to stay under 900 calories per day which isn't that hard. The only exception is for special occasions like Mother's Day this Sunday. If i don't see some progress I am going to try for a week the below diet.

http://www.ehow.com/how_4846891_lose-pounds-one-week.html

[mauraclegg 29]

My weight loss is also totally stalled. My doc isn't worries, but I have only lost about 5 lbs since February. I am trying to up my Protein and increase Water intake now- but it is HARD. I was prob only taking in around 20 protein a day and now trying to find a way to get to around 100 and I am finding it really hard

[MaggieB 6]

Mine has slowed way down also. I am at my "sweet spot" and don't think I need a fill - my portions are good, I am staying "full" so I am not quite sure what is going on. When I look at the big picture my weightloss average is right where it is supposed to be - 1-2lbs/week, but geez I want more I just upped my exercise routine this week so hopefully I will see results soon. I was hoping to be at 130lb by my year anniversary but at this point it doesn't look like it will happen - So I reset my goals to be in the 150's for my year checkup with the doctor (June 30th). I do have to say that although my weightloss has slowed down I am so HAPPY with my results.

[mauraclegg 29]

Maggie

I was hoping to be 100 lbs down by my 1 year band-aversary - but that's not going to happen. I am at 80 lbs and my 1 yr is on June 8. I don't need a fill either.

[Jenishrinks 0]

How many cc's are you all at almost one year out?

I am at 10.6 cc's. Twice I have been overfilled and had to have some taken out.

[Ram9563 0]

Thanks for the thoughts guys I am feeling better. I get about 60 grams of Protein a day, and about 100 grams of carbs, and eat about 1100 calories total. I have started working out everyday to work on my tone. I am also down 80 lbs. but was hoping for 100 by my bandiversary June 4th.

How many calories is everyone eating a day? Am I high at 1100? Any less and I don't have the energy to do anything.

I am at 9.4 cc. I have tried going up to 9.5 cc twice but both times I dropped it back down because I was sticking to frequently. It is weird though I can eat almost everything at 9.4 and nothing at 9.5. So I wish there was more restriction to keep me from eating too much but I guess at this point it's back on me

Thanks everyone! I love having this support!