Final 40lbs and Freaking Out

[bearcatgirl 1]

I am super frustrated bc I cannot seem to get a roll with losing the last 40! I upped my working-out and now I am hungry more often. I think I need a fill but when I went for a scan they said it was perfectly balanced! FRUSTRATION is taking over and I need a little support- anything?

[pixistix 1]

I certainly don't claim to have your answer, but perhaps if you posted a little more info others could give more accurate feedback. What do your typical meals/snacks for the day look like? What kind of exercise are you doing? How often? Do you keep track of amounts of Protein, Fiber and Water?

As far as getting hungry goes, for me, a small healthy mid-morning and mid-afternoon snack are absolutely essential.

Also, I make sure to do weight training because muscle tissue burns more calories all day long, not just when exercising.

You're doing great. Keep doing the right things and you'll get there.