Found Scale after a 3 month move

[bayareanan 24]

I have beenliving with my bachelor son for the last 3 months after a move from TX to CA. I am finally in my new house and have unpacked. I knew my weight loss wasnt going to set the world on fire but I was curious to see where I was finally.

I am down 4 lbs! My diet has been very good except for chocolate and wine, and no exercise. I know what I need to do to improve. I really expected more, but I am happy that I didnt gain. At least I have a starting point to move forward from.

We did a costco run and I bought tilapia, sliced chicken breast meat and a whole lot of ground turkey. Also a few bags of romaine/spinach mix.

I question how much my having Soup or chili at the hospital cafateria at work has influcned this. My old hospital had many healthy choices. Here they are all high in carbs and fat and the vegetables are all dried out and gross. Thus my choices of Soup and chilli. This week I will begin taking my lunch to work.

Slow losers uniite!

ADDED NOTE: I would like to start walking before work but have not yet found my blow drier? Anyone walk in the am with wet hair? While in TX I had an hour commute. Now it is 8 minutes. I still wake up at the same time and would like to make it productive time.