Stalled

[Merrywood 0]

I haven't been losing weight for at least a month or two. It's my fault. I haven't been eating total garbage at all, but I've definitely fallen off that wagon and am getting back on. Any suggestions as to how to do this in a way that doesn't make me feel deprived? Thanks in advance!

[betheboo 40]

Having just started out so I may not be the best help but: If it's hard for you because of temptation maybe you could try cutting one bad habit at a time, maybe every week or two. You could also try going back on a liquid diet for a week to bring you back to square one. Have you had a fill lately, do you need to go in and have one? Just a couple of ideas Hope it helps!

[Merrywood 0]

I haven't had a fill for maybe a month -- and it's odd, I'm kind of scared to go back in because I want to have lost weight before going! But you know what, that's silly. I'm going to call tomorrow and schedule one. I think I need it!

[HeatherinCA 10]

Start over... liquids, mushies for a few days. Plan out your meals. Make yourself satisfied. Find things that are lower calorie that you can eat more of. I'm assuming you are like me, where you can still eat anything. Just fill up on low cal stuff!

I wouldn't jump to a fill, get your eating on track first, and check your hunger level.

[ElfiePoo 109]

I'm not sure what type of WOE you're trying to follow, but if it's low carb, many people struggle with going cold turkey. So for 3 days just give up sugar (including fruit), then for 3 days give up what (and the sugar). For the next 3 days give up grains (along with the rest). Finally for the last 3 days give up starches. On day 13 tweak your diet a bit more so that now you're eating just Protein and green vegies...and keep your carbs under 60. Under 30 will result in faster weight loss.

If you're eating under 60gm of carbs you can eat a diet higher in fat. If you're eating over 60, you probably should pay attention to the fat.

If you're not doing low carb, then you can just ignore my post.

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[Merrywood 0]

Good advice. Thanks!