Food Journal

[brbm6 6]

Is there an online website that I can print a food/excersise journal off? Preferably a free site. I want to keep track of food, Water and excersise. Thanks.

[brbm6 6]

I should say that right now I am just using a notebook. I want something with the columns for fat, Protein, carb counts.

[hah131 7]

i use fitday.com. it's great; calculates my calories, Protein, fat, etc for me; it also tracks my weight, weight goal, exercise, etc, AND it's free!!!

[vickyd 24]

I use myfitnesspal.com It is a free site that also has an Iphone and Blackberry app. You can use it to track your food, exercise and Water.< /p>

[reverie 49]

Myfitnesspal.com works great.

[Jess55 97]

I use livestrong.com. They have the iPhone app so I have it all the time

[Pammy S Lewis 2]

i use fitday and they have an iphone app too.