Need some old-fashioned support!!

[Kim_8 2]

Margo - hang in there - you can do this thing!

I agree with journaling food eaten - when you eat it if you can.

I've been using fitday.com to log food (free and cool site) - I have access to it at work and at home and try and go log food when I eat so it keeps a reminder in my head of where I'm at. I did this with weight watchers, too and as long as I recorded what I ate I did ok and lost weight. Once I was encouraged by weight loss, I could kinda go on autopilot for a while without journaling but would eventually fall back to old habits. I'd have to start journaling again to get back on track.

Something about the journal just keeps it in your head about how close to max calories you are.

Good luck pumpkin - you'll be fine - Go get a massage and de-stress!

[lins12 0]

Thanks for this thread.

I needed to hear these things SOOOOO bad tonight.

La Madam...as always...you are such a gem.