Daily menu

[reverie 49]

What are you guys eating today?

Snack: Atkins bar + strawberries

Breakfast: Oat bran, eggs, turkey bacon

Snack: Lemon creme pie Protein pudding with Kix (yum!)

Lunch: Spaghetti squash with spinach, chicken, and alfredo sauce

Snack: Protein bread + dark choco Peanut Butter

Dinner: Tilapia, rice, and broccoli

[MelissaNY 16]

coffee with cream 1 equal and benefiber powder

Breakfast

1 advantage low carb choco fudge protien shake

lunch

muscle milk light 100 calorie vanilla protien shake

dinner

3 oz canned chicken with 1tbsp lite mayo and 1 tbsp salsa

3 oz steamfreash garlic califlower mashed up like potatoes

snack sugar free popcicle or applesauce

Water Water water and benefiber cherry pomergrante in it

[Rachel412 116]

I'm still on full liquids so it'll be herbal tea, Water, 3 Protein Shakes, 1 yogurt, 1 cup of Soup, and maybe 1 sugar-free pudding. Wheee!

[reverie 49]

I'm still on full liquids so it'll be herbal tea, Water, 3 Protein shakes, 1 yogurt, 1 cup of Soup, and maybe 1 sugar-free pudding. Wheee!

Lord I remember those days; I haven't touched soup since LOL. Nor pudding.< /p>

[isit5yet 37]

It's Passover right now, so no bread, cracker or Pasta items for me. This year it actually isn't that traumatic since I've cut those items way down since being banded on 2/17.

Morning: Starbucks Tall Skinny Cinnamon Dulce Latte (only like 90 cals/14 carbs/9 protein)

Breakfast: 1/2 cup of egg salad w/ dill, onions and light mayo. 1/2 cup pineapple

Lunch: 3oz grilled chicken with light ranch wrapped in boston lettuce leafs. 1/2 cup cucumber salad

Snack: Fage 0% Greek Yogurt - Cherry Pomegranate

Pre-Workout: GNC Lean shake - vanilla

Dinner: 3 meatballs, 1/4 cup Pasta Sauce, 1/4 cup 1% cottage cheese on top and melted. 1 cup of matzo ball Soup.< /p>

[Juliat 6]

Breakfast- whey Protein shake w/ instant coffee

snack - WW String cheese

lunch - chicken / Rice Casserole - Made with brown rice and chicken breast

Snack - 1/2 cup of mixed nuts

dinner - Chicken breast with broccoli

Snack - 1/2 cup of 1/2 fat ice cream (I feel like having a treat tonight)

Julia

[stateofzen 46]

Breakfast: egg, half-sausage, cheese

Lunch: 1/2 reuben sandwich on rye, teaspoon of hummus

Dinner: 3 oz steak, steamed veggies

Snack: Blueberry Pomegranate trail mix crunch (nuts and dried fruit)