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What are you guys eating today?

Snack: Atkins bar + strawberries

Breakfast: Oat bran, eggs, turkey bacon

Snack: Lemon creme pie Protein pudding with Kix (yum!)

Lunch: Spaghetti squash with spinach, chicken, and alfredo sauce

Snack: Protein bread + dark choco Peanut Butter

Dinner: Tilapia, rice, and broccoli

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coffee with cream 1 equal and benefiber powder

Breakfast

1 advantage low carb choco fudge protien shake

lunch

muscle milk light 100 calorie vanilla protien shake

dinner

3 oz canned chicken with 1tbsp lite mayo and 1 tbsp salsa

3 oz steamfreash garlic califlower mashed up like potatoes

snack sugar free popcicle or applesauce

Water Water water and benefiber cherry pomergrante in it

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I'm still on full liquids so it'll be herbal tea, Water, 3 Protein Shakes, 1 yogurt, 1 cup of Soup, and maybe 1 sugar-free pudding. Wheee! ;)

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I'm still on full liquids so it'll be herbal tea, Water, 3 Protein shakes, 1 yogurt, 1 cup of Soup, and maybe 1 sugar-free pudding. Wheee! ;)

Lord I remember those days; I haven't touched soup since LOL. Nor pudding.< /p>

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It's Passover right now, so no bread, cracker or Pasta items for me. This year it actually isn't that traumatic since I've cut those items way down since being banded on 2/17.

Morning: Starbucks Tall Skinny Cinnamon Dulce Latte (only like 90 cals/14 carbs/9 protein)

Breakfast: 1/2 cup of egg salad w/ dill, onions and light mayo. 1/2 cup pineapple

Lunch: 3oz grilled chicken with light ranch wrapped in boston lettuce leafs. 1/2 cup cucumber salad

Snack: Fage 0% Greek Yogurt - Cherry Pomegranate

Pre-Workout: GNC Lean shake - vanilla

Dinner: 3 meatballs, 1/4 cup Pasta Sauce, 1/4 cup 1% cottage cheese on top and melted. 1 cup of matzo ball Soup.< /p>

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Breakfast- whey Protein shake w/ instant coffee

snack - WW String cheese

lunch - chicken / Rice Casserole - Made with brown rice and chicken breast

Snack - 1/2 cup of mixed nuts

dinner - Chicken breast with broccoli

Snack - 1/2 cup of 1/2 fat ice cream (I feel like having a treat tonight)

Julia

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Breakfast: egg, half-sausage, cheese

Lunch: 1/2 reuben sandwich on rye, teaspoon of hummus

Dinner: 3 oz steak, steamed veggies

Snack: Blueberry Pomegranate trail mix crunch (nuts and dried fruit)

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    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 2 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

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      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
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    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

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