unfill

[peaches36 0]

YIKES!! I had to have an complete unfill today I have been banded for almost 2yrs in June and I have lost almost 120lbs. But over the last week I had a very bad cold and lots of mucus. My band got really tight and I did a lot of throwing up and could not get anything down. So now I have to wait a few weeks to get a fill put back in. I am so scared!! I don't want to gain a lot of weight back. Other than that I LOVE my BAND

[Jachut 487]

You just have to stay focussed, logically if you dont eat more than you were eating, you wont gain weight. We've ALL stuck to diets for a few weeks.

I've been unfilled for five months, and I felt your fear, it kept me awake at nights knowing I'd have to unfill (for a surgery). But you know, I found after five years banded, I had changed my habits. The weight hasnt piled back on and I fill in the extra stomach space with loads of salad and fruit and vegies, I actually am eating much better. I eat larger volume but similar calories since with a tight band you do tend to eat mainly calorie dense foods high Protein and fat and not large quantities of fibrous low fat foods that are full of Water - the fruit, vegies etc.

And whatever you do, keep exercising! I've played around in the past few months with starting Body Pump, but for my body, it just hasnt been a success - my weight and body remains under control best with an hour's run a day, I like cardio and strength training doesnt do a lot for me, although that goes against all common wisdom of today. I do pushups and squats and I'm strong, but if I reduce cardio for strength trianing, I just gain weight and get bigger (can feel it in my clothes). I'd say that in a situation like yours where keeping fat off is your main goal, focus on the cardio and do LOTS of it.

[peaches36 0]

Thank you so much. I do plan to stay focussed.

[Mimilou2004 13]

I am sorry you are going through all of this, I can relate. The best advice I can give you is be kind to yourself, keep up with or increase your exercise and drink drink drink drink!!!! You will be too busy peeing to eat!!! If the worst case scenario happens and you gain 10, 20, 30 pounds, it just means your band has been working the way it should and it is on vacation. When your rest break is over and you get the band functioning again you will simply become a bandster again and will lose the gained weight. Hang in there.

I wish you well,Mimi

[peaches36 0]

Thanks Mimi great advice!!! and you are so right about the band working the way it should. I feel GREAT today and doing well.I can do it with Easter dinner and all

[peaches36 0]

I am going to up the exercise.