BACK TO THE GYM

[kkf1979 10]

Today I am 11 days post up, i decided to go back to the gym today and do some light work out and gradually work my way up. It felt really good and I hope to work out at least 5 times a week.

[vsaun123 22]

Today I am 11 days post up, i decided to go back to the gym today and do some light work out and gradually work my way up. It felt really good and I hope to work out at least 5 times a week.

Thats great! I've been walking a bunch and counting the days till i can get back on the Bike. My doctor was frowning on the idea of Mountain Biking during recovery. I feel like I'm starting at square one - every time I try to push the walking I get totally wiped out, I'm not sure if its lack of calories or just lost all my fitness. Good luck at the Gym !