8 pounds!?!?!?!? Really!

[emsbugbug 7]

I lost 8 lbs this week!!! How in the world????? I just started working with a trainer and going to the gym last week and knew that I would see some results but 8 lbs???!!!!????!!!! This will never happen again, but it definitely gave me a good jump that I needed. This really shows that my working out is paying off!!! Just had to share!

[TKW 501]

Good for you... exercise really is a key factor! Keep up the good work!

[Jenn1214 120]

Awesome! Keep up the good work!

[Beachy_Babs 5]

YAY!!! CONGRATS! 8 lbs is amazing!

[TheRealSouthernBelle 22]

I lost 8 lbs this week!!! How in the world????? I just started working with a trainer and going to the gym last week and knew that I would see some results but 8 lbs???!!!!????!!!! This will never happen again, but it definitely gave me a good jump that I needed. This really shows that my working out is paying off!!! Just had to share!

It is really crazy how our bodies work. After two weeks of only 1 pound per week I lost 7 and I only made minor adjustments in my exercise/diet routine. I guess sometimes it just has a mind of its own. Keep up the good work!

[newbandlady 3]

Congratulations! Very encouraging to hear such good news!

[Lizzy Fu 0]

Yay! Congrats! This is definitely inspiring!

[MissyJake 0]

Yeah!!!!

[OnMyWay2Thin 45]

I think I might just go and get a trainer!!!!! Way to go, that is amazing, keep up the great work!

[shorebaby 0]

congratulations! what are you doing for workout???

[emsbugbug 7]

My trainer has me start walking at 3.5 mph on the treadmill. Then he increases it about .3 every two minutes until I am jogging. I jog for a minute more every session (twice a week). I am up to 5 minutes. Then we are doing strength training. Working on everything from legs, arms, stomach and everything inbetween. I work with him for a little over an hour at a time. I have gone from using 3 lb weights to now 5-8 lb weights depending on what we are doing. I am definitely seeing results and am very happy.