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Seems like yesterday's thread was pretty popular. I actually got a few new product names out of it! (high-protein pretzels :D)

So, what are you eating today?

Snack: Cottage cheese + pumpkin

Breakfast: eggs, turkey bacon, oatmeal with PB

Snack: Cinnamon roll "protein pudding" with cinnamon toast crunch

Lunch: Spaghetti squash w/ turkey meat and low-carb sauce

Snack: Protein bread + dark choco PB

Dinner: chicken breast, mixed veggies, broccoli, rice, and hoisin sauce.

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Breakfast: Egg Beaters with 2% cheese and chicken sausage

Lunch: chicken Burger with green Beans

Snack: Babybel Light cheese

Dinner: Turkey Chili

Evening Snack: 1 oz Almonds

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Breakfast: Same as yesterday, scrambled eggs with cheese

Snack: Half my Protein Shake

Lunch: Fat Free Ravioli with mozzarella and sauce

Snack: Finishing up my shake

Dinner: Think I'm having meatball parm ( not sure yet)

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Breakfast - whey Protein shake with instant coffee

snack - Lite yogurt

lunch - Chef's salad. cafeteria ran out of meatloaf which is good. i had to go off campus to get the salad. LOL

Snack - WW cheese stick

dinner - chicken and veggies

Before bed - 1/4 cup of low fat cottage cheese

Julia

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Had a fill Tuesday, so taking it easy today...

breakfast- Protein drink - unflavored powder mixed with diet green tea and a splash of oj

Lunch-refried black Beans with a little shredded chicken and guacamole

Dinner-oatmeal or FF cream of chick Soup

Snack- Skinny Cow Ice Cream Sandwich

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Breakfast: Chobani Greek blueberry yogurt

Lunch: salad with 6 shrimp, cottage cheese and pickled beets. Drizzle of Dorothy Lynch lite dressing.

Dinner: 6 oz burger patty with cheese, green Beans, cottage cheese.

Snack: string cheese

lots of Water, at least 80 ounces

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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      1. NeonRaven8919

        Congrats on the surgery!

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