What's on your menu today?

[Juliat 6]

Breakfast - whey Protein shake with instant coffee

snack - Lite Yogurt

lunch - wheat spaghetti with low fat sauce and a touch of cheese

Afternoon snack - WW string cheese

dinner - usually a casserole my sister fixes from Sparkpeople (low fat - high protein)

Right before bed, I have a little cottage cheese because I'm hypoglycemic and will get sick if I don't.

Julia

[Pammy S Lewis 2]

breakfast: 1 poached egg on black Beans

snack: cottage cheese with blueberry applesauce

lunch: cottage cheese and chicken

snack: carbmaster yogurt

dinner: turkey burger and broccoli

[TylerAshton567 0]

Omg I think I'm way out of whack or something everyone of y'all eat way more than I do for breakfast I eat a egg cheese and sausage tortilla thing. Then most days I skip lunch if I do eat lunch its a lean cuisine then dinner I eat either pieces of a whole chicken I cook in the crockpot or I eat steak with brocolli and cheese but I only eat like 6 bites of dinner then I'm done. The chicken in the crockpot is the only chicken I have found I can eat since it sits in a cup of Water and cooks so its rly rly moist to where it just falls apart. Maybe I should try eating more idk

[HeatherinCA 10]

Omg I think I'm way out of whack or something everyone of y'all eat way more than I do for breakfast I eat a egg cheese and sausage tortilla thing. Then most days I skip lunch if I do eat lunch its a lean cuisine then dinner I eat either pieces of a whole chicken I cook in the crockpot or I eat steak with brocolli and cheese but I only eat like 6 bites of dinner then I'm done. The chicken in the crockpot is the only chicken I have found I can eat since it sits in a cup of Water and cooks so its rly rly moist to where it just falls apart. Maybe I should try eating more idk

Well, everyones different... If you are having trouble getting Protein down are you maybe too tight? Everyone eats different. I get about 4oz of Protein per meal, then if i can fit in anything else I add that in.

[TylerAshton567 0]

Well dry chicken just won't stay down idk why everything else is perfectly fine. It doesn't matter if I chew dry chicken 50 times its coming back up its feels as if it sits in the back of my throat like I can't swallow it. I do drink Protein Shakes to try to get enough Protein in but I rly doubt I even get enough calories prolly like 600 a day if that

[Elle23 0]

Great ideas! I seem to get stuck in a rut some weeks, and it seems like I eat the same thing over and over.

Breakfast: Click Mocha Protein shake (blended with 12 oz. Water and ice) -- it gets me going in the morning!

Snack: Chobani Greek yogurt (if I'm hungry)

Lunch: salad [5 oz. grilled chicken, 2% cheddar cheese (1 oz.), baby spinach (2 cups), and light ranch salad dressing]

Snack: 11 Newman's Own Hi-Protein pretzels with Babybel Light cheese

Dinner: Baked chicken breast (5 oz), steamed zucchini/yellow squash with a little lemon pepper

[Princess_Gottalose 1]

Breakfast : 1/4 cup of egg beaters and a piece of sausage

Lunch: Cabbage with turkey sausage cut up in it

Dinner: Grits and bacon

snack: cheese stick and a carnation instant breakfast thrown in somewhere

My dinner was a little crazy but for some reason i was craving grits haha

[Melly26 0]

Breakfast:

I had 2 eggs sunny side up, with 1 light english muffin

Lunch:

Should be the left over chicken salad in my fridge with 2 flat bread crackers

dinner

Either a lean cuisine pizza (omg these are good I'm obsessed with them), or 4 turkey meatballs with mozzarella cheese and marinara

and knowing me, probably a stop for some Pinkberry somewhere in there

Do you eat the entire lean cuisine pizza? those are my favorite!!