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Pre-op Diet Question

goosapotomus

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goosapotomus    0

goosapotomus
Posted

I am on a diet that consists of

A Protein Shake for Breakfast and lunch in 8oz milk

2 servings of fruit

Lean Cuisine or Smart Ones for dinner

Unlimited sugar/sodium free clears

My question is, had anyone done a diet similar to this and if so, did the high Protein cause you to be gassy or constipated. Big TMI... It's hard to tell if I am constipated because I had a bowel movement on Wednesday so I don't know. And my calorie consumption is only around 900 so I'm sure I don't have as much waste anyway. This is the first day I've had some discomfort. It's not terrible and I just took some Gas-Ex to see if it helps. Any input would be great...just curious to see what everyone else has experienced! Thanks!!!!

Jordan

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Go To Topic Listing PRE-Operation Weight Loss Surgery Q&A

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        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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