Weight Loss Journal?

[Sombra1718 55]

Ok so this is a pretty random question but I was wondering if anyone has come across a good weight loss food log/journal anywhere online? I need one to write down what I eat and track exercise and all that good stuff. I have even heard of journals made especially for weight loss surgery patients. So I would love to know where yall got your journals?

Thanks!

[mousek 4]

Ok so this is a pretty random question but I was wondering if anyone has come across a good weight loss food log/journal anywhere online? I need one to write down what I eat and track exercise and all that good stuff. I have even heard of journals made especially for weight loss surgery patients. So I would love to know where yall got your journals?

Thanks!

http://www.fitday.com/fitness/Login.html?_a_Date=1302134400.

Pretty good site for all you're asking and it's free. :Banane43:

[Sombra1718 55]

Thank you I never even thought about doing an actual online journal. I will definitely look into that. I guess I should clarify that I am looking to buy a food log that I can write in by had. Something I can carry around in my super big purse haha. I looked on Amazon and didn't see anything that great and the same with ebay.

[Russian_BANDit_inNY 4]

So I would love to know where yall got your journals?

Thanks!

www.myfitnesspal.com/

[CocoLay 3]

you could make your own, print them & stick them in a small binder. that's what I have..... but they have food journals at all the weight loss programs. I.e. weight watchers, jenny Craig... look online there to see if you can buy.