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Being a psychologist I am a bit biased but you can get support through seeing someone who can help you with your emotional eating. You still do the work but get good education as well as empathic support, and help with behavioural monitoring. I also help clients with some very simple aversion stuff (linking 'don't like foods to binge foods). I hope this helps, binge eating and emotional eating are very real psychological issues to struggle with and they generally can be helped. Good luck :)

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aversion stuff (linking 'don't like foods to binge foods).:)

I am posting to say Aversion stuff works - it took me 6 months before I could eat pizza again.

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