How many calories is right!!!

[Boiler 0]

How many calories a day is every one eating? I've been eating between 600 to 900 a day but from what I'm reading that's not enough but my weight loss is doin ok i have lost about 25 kgs (55 lbs). I had surgery on 14/02/11. Oh and I had my 1st fill 2 weeks ago and it's helped a lot

[hah131 7]

i eat between 550 and 900 most days...there are days here and there when i splurge, but when i'm on point, that's the range where i am. i've lost 73 pounds in 6 months, so it's worked for me. i think everyone's body works differently, so if you're losing weight with 600-900 calories, and you're feeling satiated, stick with it!

[54Shirley 105]

I give myself a window between 800 -1200 calories a day. This way if I go over (SAY DO TO CAL. IN A SAUCE) I'm not kicking myself for it.

[ElfiePoo 109]

I don't go over 1200. Otherwise I don't worry about it.

[dits4golf 0]

How many calories a day is every one eating? I've been eating between 600 to 900 a day but from what I'm reading that's not enough but my weight loss is doin ok i have lost about 25 kgs (55 lbs). I had surgery on 14/02/11. Oh and I had my 1st fill 2 weeks ago and it's helped a lot

Everyone's metabolism is different. After reaching my goal, I can lose 1/2 # /wk by avg. 1500 cals/week. I crave nothing.

[reverie 49]

I eat 1700 nowadays but started off eating 800-1000. There is no ONE answer; there is no ONE diet for anyone here. You need to test the waters, play with your calories, and find what works for you.

[vickyd 24]

Like everyone has said, it's different for everyone. For me, if I am below 1,000 then I won't lose at all regardless of how much exercise I do. I try to keep my calories between 1,000-1,100

[dits4golf 0]

I eat 1700 nowadays but started off eating 800-1000. There is no ONE answer; there is no ONE diet for anyone here. You need to test the waters, play with your calories, and find what works for you.

AMEN to that.....

[GipsyGirl 6]

my doc put me on 600

[Boiler 0]

i eat between 550 and 900 most days...there are days here and there when i splurge, but when i'm on point, that's the range where i am. i've lost 73 pounds in 6 months, so it's worked for me. i think everyone's body works differently, so if you're losing weight with 600-900 calories, and you're feeling satiated, stick with it!

Yeh thanks I guess I will keep doin what I'm doin I'm also at the gym 3 days a week which would help, oh and yes I splurge probably once a week now and it hasn't affected much so it's become a very sustainable diet which is what I was after