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4 years and Beyond



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Since we are not that active of a group, does anyone think we need to have monthly threads? How about just starting one and everyone can update on it?

Anyway, I ordered some Protein Powder Meal Replacement shakes from Bariatic Advantage!! Man I forgot how thick that stuff was. I am going to replace at least 2 meals per day for the next week with it. That is my plan for now hoping that it will get me going in the right direction. I don't want to get another fill as I am having problems getting solid Protein down. I also got to work early enough that I did a 1/2 mile walk this morning!! That really made me feel good about myself. I always feel good when I do my walking. I hope to get another 1/2 mile to a mile after supper tonight. We will see. I know that might not seem like much to some, but when I do it at a good pace, I am breathing hard when I am done and my heart rate is up.

Well, back to work!! Hope everyone is enjoying this beautiful weather and getting out and getting some fresh air!! And to those that don't have the beautiful weather yet, well, sucks to be you!! LOL!!! Just kidding, it is coming and will be there before you know it.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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