Will you share your ideas on food choices?

[MOMIOF3CV 11]

I am allowed to try solid foods as of today. I am still a bit nauseous and belching a lot and my since of smell is crazy.

But for the most part I feel pretty great.

However, I am starting to get hungry. I would like the choices I make to really count. Flavor that is.

So, does anyone have any ideas they would like to share? Breakfast? lunch? dinner?

I really wish there was a book out there for us like Weight Watchers has.

Meal ideas for each stage.

[Melissannde 41]

I didnt have "stages" or phases of refeeding. Or if I did, the doctor didn't call them that.

I have this cookbook which suggests the timing after surgery for each recipe:

recipes for Life After Weight-Loss Surgery: Delicious Dishes for Nourishing the New You

by Margaret Furtado M.S. R.D. L.D.N. (Author), Lynette Schultz L.R.C.P. R.T. (Author)

This one does about the same:

Eating Well After Weight Loss Surgery: Over 140 Delicious Low-Fat High-Protein

recipes to Enjoy in the Weeks, Months and Years After Surgery

by Patt Levine (Author), Michele Bontmpo-Saray (Author), William B. Inabnet (Author), Meredith Urban-Skuros (Author)

Both are on Amazon.com

Honestly, I used the one I have for a little bit, then went out to the internet and searched low calorie or low carb recipes and flew from there.

Hope this is helpful.

[MOMIOF3CV 11]

Thank you. I am going to look for it now.

And search the internet tonight.

[kelli01 5]

I'm Loving Chobani Greek yogurt, it is so yummy and has 14 grams of Protein, that has been my break most mornings.

lunch homemade veggie Soup, 1 large can of veg-all and V-8 low sodium simmer, then I just started adding ms dash seasonings turned out so good.

I was allowed to have tuna wed and it was so good

oatmeal, eggs etc coming off liquids, real food taste so wonderful!

[Rachael 4]

I have been eating lots of greek yogurt. Yoplait makes a good one with 14 grams of Protein. I also baked some tilipa last night. Any white fish doesn't need pureed and I added some lemon pepper seasoning. I am planning on having refried Beans this week and cottage cheese and of course mashed potatoes. I have been trying to load up on Protein and need to pull out my eating well after weight lost surgery cookbook. I didn't look at it through the clear/full liquid stages.