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Same as on here: angierue

I can't seem to add anyone but will accept all requests so feel free to add me!

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I would love to have friends on myfitnesspal!! my name on there is foreverjaqui, feel free to add me on there or here too

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User name on myfittnesspal, missjaqui didnt work

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Hello,

Has anyone on here used a health coaching service like Vida or tracker like MyFitnessPal to get in shape?

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I use my fitnesspal to track my food. For me it's not just about calories. I also look at carbs, fat, sodium and sugar. It has helped me be more mindful of what I eat. For example processed foods will almost always be sky high in sodium. Seeing how much has helped me learn to avoid them.

I also use and activity tracker. I take Water aerobics. I was using the polar loop because it's one of the few activity trackers that can be worn underwater. I liked it but it had a short battery life. Unfortunately mind bricked on me so I plan to get the Garmin vivofit.

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I use myfitnesspal also. It has been a key tool in helping me with my weight loss. In addition to my sleeve, it helps keep me in check and be aware of what I am taking in on a daily basis. It also helps me make better choices.

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I have been using my fitness pal to track food, physical activity and weight loss. I love it. It is easy to use and I love the reminder notifications. It helps me stay on track.

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I use myfitnesspal to track food and my fitbit for everything else. Since they talk to each other it works well.

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MFP and the simple Fitbit Zip work for me.

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I use fitness pal and love it. It has been a big help to help with keeping track of my calories. I would recommend it to anyone.

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I use Fitbit dashboard to log my food and Water and count my steps. I like the fact that I can track my Protein intake.

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    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
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    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
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      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

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        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

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        Thank you ❤️

    • Bashbee91

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    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

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