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Same as on here: angierue

I can't seem to add anyone but will accept all requests so feel free to add me!

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I would love to have friends on myfitnesspal!! my name on there is foreverjaqui, feel free to add me on there or here too

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User name on myfittnesspal, missjaqui didnt work

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Hello,

Has anyone on here used a health coaching service like Vida or tracker like MyFitnessPal to get in shape?

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I use my fitnesspal to track my food. For me it's not just about calories. I also look at carbs, fat, sodium and sugar. It has helped me be more mindful of what I eat. For example processed foods will almost always be sky high in sodium. Seeing how much has helped me learn to avoid them.

I also use and activity tracker. I take Water aerobics. I was using the polar loop because it's one of the few activity trackers that can be worn underwater. I liked it but it had a short battery life. Unfortunately mind bricked on me so I plan to get the Garmin vivofit.

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I use myfitnesspal also. It has been a key tool in helping me with my weight loss. In addition to my sleeve, it helps keep me in check and be aware of what I am taking in on a daily basis. It also helps me make better choices.

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I have been using my fitness pal to track food, physical activity and weight loss. I love it. It is easy to use and I love the reminder notifications. It helps me stay on track.

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I use myfitnesspal to track food and my fitbit for everything else. Since they talk to each other it works well.

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MFP and the simple Fitbit Zip work for me.

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I use fitness pal and love it. It has been a big help to help with keeping track of my calories. I would recommend it to anyone.

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I use Fitbit dashboard to log my food and Water and count my steps. I like the fact that I can track my Protein intake.

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      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
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        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

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