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I am ronron1273 need a buddy

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its asking for email addresses or Facebook. how do you add people by user names?- I see it now. lol

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its asking for email addresses or Facebook. how do you add people by user names?

In the add by email option on the line where u can enter an email addy u can also just write a username. That is how it is on my iPhone app anyhow.

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thank you

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I'm clefofcividale

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Minr is brittaniej. I haven't been active this week since I've been on vacation.

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I just bought the FitBit Zip today and synced it with MFP, but I don't understand the calorie adjustment. I read the FAQs a couple of times, but I guess I'm having a ditzy moment because I just don't get it. Can anyone enlighten me? It's saying I have negative 212 but despite entering my exercise for today it shows zero for exercise. Here is a screenshot of MFP (hopefully I uploaded this correctly).

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It's an option in either MFP or fitbit that you should probably turn off that allows negative calorie adjustments. Basically, it's saying you walked less than expected today so you should eat 200 some odd fewer calories. I turn it off because I'm never good enough at keeping my fitbit on all the time that I trust it saying i didn't maintain a minimum activity level.

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Ah, ok that makes sense! I got my fitbit at noon yesterday, so maybe that's why? I'll see how it goes today with a whole day recorded.

Thank you!!

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Hey Guys..... Niecy1908!!!

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Add me...hek1127

Surgery: 6/26/13 HW 370 SW 320 CW 306

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I'm starting my fitness pay tracking tomorrow!!!! It would be great to have other gastric people as friends. Add me..... Soon2bskinnygirl

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Anyone using the app my fitness pal? I love it and I'm looking for more friends to add!

just got rid of my fitness pal actually and bought my net diary pro instead. I found my fitness was lacking many choices vs the one I have now, and also I have many more options vs my fitness pal.. personal choice I guess.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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      1. NeonRaven8919

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