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laukc

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laukc :D

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I'm reposting mine...Askbelieverecieve....the only thing I ask is that you have an open jounral....mines is open and I notice that people want support but want to also have a closed jounral...if you want help you need people to hold you accountable

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Im drequan12...can everyone send me a request please...im on my cell phone and can't seem to figure out how to send requests...

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nicoleco12

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Simplejaxgirl on MFP also! Add me to help keep me accountable. :-)) and any tips on how to use it would also be awesome!

Sent from my iPhone using VST

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Simplejaxgirl

Sent from my iPhone using VST

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Jarmarjames

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Fyre_storm

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Robbino

Feel free to add me

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Guys please put your my fitness pal user names here so we can all help each other Celebrate successes and provide support when needed....my username is

Skyisdalimit

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I'm glad I ran across this thread because I definitely need to get back on track.

Sunshine

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I have just started my account and have a few people added. I was under the impression that you would be able to see what other people are tracking in their daily meal plans.

Am I doing something wrong or are members meal diaries who are currently on your friends list not visible.

You have to edit that it is available to friends

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I'm glad I ran across this thread because I definitely need to get back on track.

Sunshine

Said Sunshine was not there

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  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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