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amy_agatha

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I would love to have buddies on my fitness pal! How do I find my username? Also it started me out with 1600 calories I thought that was to much so I went down to 1400.should I lower it to 1200?

I just started using this yesterday! I have really been struggling recently so I decided to be a good girl. I got the fill I needed and saw my nutritionist. I even started seeing a counselor to work on some of my food issues and learn better strategies. I am kyethra on there. Right now I am just ignoring the calories. My nutritionist said right now I should eat 1400 to 1800 since I am still breastfeeding. The program obviously doesn't take lactation etc. into account. And I'm supposed to eat 1200 to 1400 overall. If I go below 1200 too often then I plateau. I have found I either need to eat a really low amount like 700 or less or a more reasonable amount like 1200 to lose weight.

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Mine is BTracy813! I'd love the support! :)

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Hope it's okay...I added y'all too!

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Just had surgery on 11/30 and started MFP yesterday... I would love some friends on there! Lfrost77

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Many more people here than I initially found. Going to try and add you guys. Just in case, please add me: Darkangel321 And please, please, please share your food diary.

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Could I please have all of you to add me to your MFP. I can't seem to add friends. It tells when I try to invite friends that it can't send the email. Not sure what I am doing wrong. My name on MFP is happytobehere55.

Thank you

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Not to be nosy but may I ask about your MFP name?

Sure! I liked the TV series "The Unit" (CBS) and the leader of the unit was codename Snakedoctor, played by Dennis Haysbert...(All State commercials). He was cool under pressure B). My name here was also one of the code names for one of the members of the team. :ph34r:

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I'm Missjulesdid over at MFP and I could use some friends over there!

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Pls add me tesla1979

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I am at chad2rad. MFP has been a great tool and connection. Add me.

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Coolmoocow on MFP add me, I love getting food ideas!

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add me ertlandia, sleeved august 17th

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My name is: Nanerpuss. Anyone can add ;)

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  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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