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Kmbrlycool

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Add me Suepeeps. I just started using it a couple of weeks ago and am still getting used to it!

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After my surgery I had so many questions for people that have been thru the surgery also. I went on my Iphone and typed in vertical sleeve in the app search box and low and behold this app popped up! At first I thought it wudnt be populated and that it wud be boring and I wud end up deleting it anyway. But I am soooo glad I found it bcuz it has answered so many questions and been so informative in helpin me wit this. I only wish I had found it while I was pre op

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I have always been on my fitness pal but I never had any friends, now bcuz of this App I have TONS of friends and all are people that are eating things and ways I can relate to! Now these are the only apps I really use on my phone!!

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I just got a new phone and I downloaded the VST app before ever leaving the store. Downloaded MFP on the way home. They are both part of my daily routine now. At least they are more productive than Sudoku....I was wearing that out.

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I am the same way. I was sleeved June 26 and I did not find this app until July 20 and I immediately joined. Myfittnesspal took a day or 2 for me to figure out but I'm glad I joined that too. You can add me on MFP (I'm snakedoctor2 there)

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I love myfitness pal! It helps so much to stay on track.

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Yes!!! After my surgery I was tryin to talk to my fiancée about the things I wa going thru and he just didn't get it. Then I don't kno anybody that went thru it that I wud talk to all the time or that I wud hang wit. I was also lookin for recipes specific to this surgery...so when I found this community I was like YES!! like a little kid in a candy store!!!

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Yup I'm on VST daily. I'm just very happy I found it :)

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I love MFP! If anyone wants to be friends, my username is Serenisis on there so add me! :) I loooove the VSG community, there's so much support and motivation!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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