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I signed up for fitness pal before surgery and never used it. Just started back, but haven't figured out how to navigate it yet. Will try tonight and add you!

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Ok I'm new at it I will try that's why I told everyone my name on there thanks

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Ok thanks I don't k how thanks

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Ok I'm new at it I will try that's why I told everyone my name on there thanks

I sent you a friend request also. If you want to look up someone by name, you have to click the "community" tab up top, then "find members" then type in the name someone gave you (like-dooter69) in the "username or email" box. Then click search and viola!!

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I added both you gals....I really like that site/app so easy to use. Having the social media aspect is great for ideas and encouragement!

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Thanks said I don't have no friends pending resquest at this time

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My e-mail is wilson.tamara31@yahoo.com I Gus i don't k how to do it dam I so want to and friends :-(

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Thanks I think I got it !!!!

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Kansas......are you on MFP on a mobile device or a laptop/desktop? I will post directions here as to how to add friends.

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Kansas......are you on MFP on a mobile device or a laptop/desktop? I will post directions here as to how to add friends.

I got it Thaks I don't k what that is .. I have a I phone my e-mail is wilson.tamara31@yahoo.com

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I'm still pre-op, but have been using MFP for the past couple of weeks and plan to keep using it. I'm newkat12.

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Confused my usernames. I'm knev68 on MFP. :)

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Confused my usernames. I'm knev68 on MFP. :)

Send you a friend request!

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I just now joined and my user name is kzben. I have no idea how to use it yet, not how to add friends.

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My user name for MFP is KRBullardRN add me! I can use all the support I can get. Still waiting on insurance approval, hoping for August!!!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

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      I’m 6 days post op as of today. I had the gastric bypass 
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