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I'm MTMW1975. I new as well!

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feel free to add me too!

slimndiva

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Please add me on myfitnesspal

screen name- florence252

Thanks in advance

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There's a thread (stickied, I believe) of running MFP logins. You can use the search feature (or brose the forums) to find the thread, and add as many people from the list as you'd like. Quite a few of us are active on MFP as well.

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Thanks!

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Sleeved 3/16! Pregnant!!! Shocked. Luckily I was a band to sleeve so my weight loss is slow, but I am shocked. I am 138 and have 25 or so more to go. What do I do??!!??!!

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Just signed up. Add me. My username is pgonz85

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Need buddies on my fitness pal ap my name is nvinson1982. *sad face* thank you

@Nadekusibe

I sent you a request on myfitnesspal. did u get? can u see me?

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I need to get back into it .. Havent used fitness pal for a while .. U can add me - princessdii

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Katcrowder - please add! I'll try to get a bunch of you in tonight, as well. :)

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You can go to zumbacalories.com and enter your weight, duration etc. and figure out your calories burned. Then you can create a rumba exercise and input this information. I burned 693 calories for 1 hour of moderate Zumba on Saturday morning.

thank you so much!! i did that and added zumba - exer son to the mfp. it is the name of the studio i go to so that i can find it easily! :)

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thank you so much!! i did that and added zumba - exer son to the mfp. it is the name of the studio i go to so that i can find it easily! :)

I say whatever makes it easy to find. Just remember as you lose weight to go back to the site and re-calculate your calories based on your new weight. My plan is to do it in every new 10 lb bracket. When I first calculated I weighed 196, so when I hit 185 I will do it again. This way my calories burned will always be accurate.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
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