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Still looking for mor myfitnesspal friends dablockzprbabii please feel free to add me

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I would love friends. I sent some invites but wanted to post my username: Brwnangel

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I try to stay under 1200 calories but usually around 800-900 lately. I do not use up my extra calories from exercise.

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My username is achildress32

Banded April 17

2 fills totalling 3 cvs

20 lbs lost

Add me!

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could someone PLEASE show me the way to do mfp - teach me all the steps like i am a 2 year old, because i just don't know how to do it correctly.

i hop around sometimes this or that, but never again or by luck....please i want to post my food on my diary, was successful a couple of times, then i messed up again

would like to learn where to go ie. community, diary, look at others diary - the whole kittencabootle (msp?)

thanx for any and all help

your attempted new MFP

thanx

eager learner

kathy

mfp likasulema

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Let's be friends: meganrobertson

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Please feel free to add me on myfitnesspal. I'm J_Fabulous

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Look in the Fitness section here & there is an "official" MFP thread - or stick "MFP" or MyFitnessPal into the search bar & you'll find a bunch of threads with names! I'm mygastricsleevelife there too!

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  • I am Jackievsg

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same as here - pookeyism

you can join me on FB too if you would like -

lillian ruth (gearhead gunner)

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Ok so I went to the gyno today to discuss my upcoming sleeve surgery and she told me I can stay on the pill, but need to be extremely careful for 6-9 months post op. she recommended my partner uses condoms as a double barrier for the first 6-9 months. Has anyone else been told this or experienced a similar issue?

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No, I haven't been told this or heard of others.. but it kinda makes sense. We have so much extra estrogen in our bodies during our weight loss... that combined with being healthier all over... I HAVE heard of a few people who have been "surprised" with a pregnancy during their first year after WLS.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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