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From the help menu in MyFitnessPal: To customize your nutrition goals, click on the "My Home" tab, then click on "Goals", then "Change Goals". Choose the "Custom" option, and you'll be taken to a page where you can set your goals to whatever values you'd like.

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What LindaS said, she is fabulous!

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Does everyone go with what myfitnesspal suggest as your calorie intake? Mine set me at 1200 calories...should I go by this?

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What LindaS said, she is fabulous!

Wishes, you ARE about to starve to death! ;) BTW, what's a "fitbit calorie adjustment?" I've seen that on a few peoples' diaries....

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I go by 1200 a day but i also hardly eat 1200 calories i day i acerage about 800-1000 a day

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I am trying to get back to using my fitness pal. Would love some pals. My name is Carolinasleeve.

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If you go to the Fitness & Exercise forum, the very first topic pinned is a huge list of MyFitnessPal user ids of people who regularly use this forum. Here's the direct link: http://www.verticalsleevetalk.com/topic/22264-official-my-fitness-pal-friend-add-thread/

MyFitnessPal does limit how many you can friend in a certain time period, so it will take a bit.

By the way, my userid there is slsherwood51. Feel free to friend me. :)

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Please add Me! I am having pressures with my phone! Thanks guys

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Add me!! Shemykins is my name!

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shadayo

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Wishes, you ARE about to starve to death! ;) BTW, what's a "fitbit calorie adjustment?" I've seen that on a few peoples' diaries....

Haha, this week it really feels like it. Between classes, work and projects. I am just not keeping up my calories. At least, my Protein is still good, and you couldn't pay me to miss a Vitamin.

Fitbit calorie adjustment is when the fitbit accounts for daily walking activity. I normally readjust mine to 20% less than what it accounts for since previously morbidly obese individuals burn less during exercise.

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trishajo82! now that I am 6 days out from surgery I am laying down the law and getting back on there religiously like I used to be! :wacko: I need more sleeve friends on there!

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Add me--Musharooni.

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Ok - I made a little tool -- that lists everyone that I got so far. I will be modifying it so you can add yourself if you're not already on the list... just keep posting your id's in here.. and I will have a much cooler tool put together in a couple days...(I'm a web programmer)

http://fitbeginning.com/mfp.php

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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