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saintsammie I'm new to the app and to this site so I'm looking forward to making new friends.

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I'm elybenz feel free to add me! :)

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I am kcage1.. I love it because even my 0.8 lbs lost was motivational! Will be adding some of the others at the top as well. I love having friends on there who are sleeved as well! Good luck everyone

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I just started using it. I used to just log things in a spreadsheet but like the portability.

I'm (you'll never guess) Wheestin.

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I'm adding you all so look for me:) I'm ddfinn there also:) Please make your diaries available to friends. Its helps so much to see what other vsgers are eating. Please excuse the 12 chips I ate today. I log it all, the good, the bad, and the ugly!!

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Doreykn

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I log everything as well no matter what! Curious though as to how many calories you all give your selves? I do 1000 if I exercise I eat a lil more. Going to stop doing that. I was sleeved march 16. Revision from band to sleeve. Does it seem like I eat a whole lot since I am still fairly new out? My doc says I'm at a good amount and no worries 1/2c maybe a bit more. Please just let me know anyone if this is good calorie and etc wise. Thanks!!!!

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I'm saintsammie add me!

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4ALongerLife - feel free and add me!

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lmjlite

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lmjlite

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I love my fitness pal. I have been creating a ton of recipes and love to know the fat , calorie & Protein content, I have been able to keep my daily fat % under 23% and also my carbs under 35%. I have shown people at work this APP and they are using it now.

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My nutritionist said that I'm good at 1000 calories for now. When I get to my goal, they will up it to 1200 to maintain...

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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