what happens if you eat a little too much for a meal?

[hautemama 1]

I ate some ravoli today with a coworker at my new job. Since I'm Catholic and it's Lent- I can't eat meat. It was the only thing on the very limited menu at the small place across the street from work. I think I ate too fast and maybe alittle too much. Now I'm sore - but no sliming, no burping, no nausea- nothing. And definately haven't been hungry the past 7 hours. Anyone else have this happen?

[stateofzen 46]

Yes, I have.

It is very uncomfortable and a good reminder about why we have to listen to our hunger and identify "not hungry" rather than pushing until "full". I've done it about 4x since my surgery and every time I kick myself for keeping eating

[Mommyto1 1]

I've definitely experienced that. It usually happens when I've eaten a little too much.