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When does the "losing" start?



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I am going to say it , you weigh 195 before surgery , the weight you are at will take longer for the pounds to come off

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Are you tracking your daily calories and Protein?

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I bet once you add in more Water everything will kick in. you probubly are dehydrated. hang in there :)

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Very helpful post...Thanks everyone!!!

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How is your exercise? I wasn't hungry the first couple of days post op - I attribute that to the surgery and accompanying gas from the surgical procedure (apparently we're filled up like balloons...) but my hunger increased in line with feeling better: the better I felt, the hungrier I've become. I don't think I lost any weight after the first day, but since then - 6 days later, I'm down almost 20 lbs. My only advice is - keep a 'liquid' journal for a few days and call your Dr with the results - have them confirm you're on the right track, and try to up the exercise as much as you feel comfortable with. At the end of the day, weight loss is a simple science - burn 3,500 more calories than you consume, and it's 1 lb gone.

Good Luck!

Hi All, I am day 10 post op and have since returned to my presurgery weight of 195. Hoewever, reading through many of the threads I've noticed that many others do not experience hunger early on and have dropped several lbs by week 2. Just wondering if anyone else noticed a stall on the scale early on? I'm starting to wonder if something may be wrong with my band. Im trying to stay encouaraged with this process but just need a little feedback. By the way, I've been hungry with loud growling but haven't strayed from my full liquid diet. Although I am having trouble getting in all the Water along with Protein. Any suggestions? Thanks.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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