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I am SO thankful for my band!



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I am on vacation in San Francisco this week. I have been walking up and down hills galore, even climbed the STEEP stairs up and down to the Coit tower from the road below. I feel great! Last year at this time I was 25# heavier, at The Grand Canyon, swollen right knee, fatigue, uncomfortable/embarrased about how I looked. I will turn 50 tomorrow and feel better than I have in a number of years. This is the first vacation I won't gain weight on and will probably actually lose weight!

I have enjoyed small amounts of the different foods with my husband and son. I carry a Protein Drink and bar in my packback for extra nourishment when there aren't great choices available. No sour dough bread for me, lol!

I just wanted to share my happiness...

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Congrats and way to go!!!! What a great feeling!! Enjoy the rest of your vacation and success!!

I am on vacation in San Francisco this week. I have been walking up and down hills galore, even climbed the STEEP stairs up and down to the Coit tower from the road below. I feel great! Last year at this time I was 25# heavier, at The Grand Canyon, swollen right knee, fatigue, uncomfortable/embarrased about how I looked. I will turn 50 tomorrow and feel better than I have in a number of years. This is the first vacation I won't gain weight on and will probably actually lose weight!

I have enjoyed small amounts of the different foods with my husband and son. I carry a Protein drink and bar in my packback for extra nourishment when there aren't great choices available. No sour dough bread for me, lol!

I just wanted to share my happiness...

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congratulations! So excited for you! I know the feeling. I am only 3 weeks out today and am enjoying life so much more already! I am down 15lbs since surgery day and down 28lbs since pre op diet. I feel fantastic. I have 82lbs to go to goal but you know the journey so far has been a good one. Congratulations again and good job for keeping Protein Shakes and bars with you!

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I am on vacation in San Francisco this week. I have been walking up and down hills galore, even climbed the STEEP stairs up and down to the Coit tower from the road below. I feel great! Last year at this time I was 25# heavier, at The Grand Canyon, swollen right knee, fatigue, uncomfortable/embarrased about how I looked. I will turn 50 tomorrow and feel better than I have in a number of years. This is the first vacation I won't gain weight on and will probably actually lose weight!

I have enjoyed small amounts of the different foods with my husband and son. I carry a Protein drink and bar in my packback for extra nourishment when there aren't great choices available. No sour dough bread for me, lol!

I just wanted to share my happiness...

Excellent and great job! Thank you for sharing with us.

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I'm so happy for you, Joan!! It's amazing how much motivation you can get from these types of NSVs!!! :welldoneclap:

Have a great trip and Happy Birthday my band sistah!!! ;)

:party:

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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