Motivation/Exercise

[puddin 7]

Teresa! 4 Pounds! That's fantastic!

[TheWomanWithin 0]

Teresa you inspired me - I walked 29 min @ 2.9 180 cals/1.20 mile and then went to BK !

hehehe j/k Im just trying to catch up to you walking 3 miles - omg how do you do it - 1.2 and Im :faint:

[Teresita 0]

Thank you ladies!!!! You go Lisa, great job on the walking. I had to work my way up to 3 miles.

Was that BK Burger King, what did you eat and how many calories was it.

[keekahari 0]

Hey yall, I hopped on the treadmill this morning... I burned 920 friggen calories :omg: :clap2: :clap2: :clap2:

This is the most I ever did... I am about dead now, but damnnnn it feels good!!!

[Teresita 0]

Hey yall, I hopped on the treadmill this morning... I burned 920 friggen calories :omg: :clap2: :clap2: :clap2:

This is the most I ever did... I am about dead now, but damnnnn it feels good!!!

Girl you are crazy, your legs are going to fall off..:faint:

[TheWomanWithin 0]

30 min @ 2.0-2.3 155 cals/1.06 mile - taking it easy today

I need to :whip: up some motivation and get back in gear tomorrow.

Wonder if Home Depot would mind if I helped them re-arrange their plants and stuff while we're there today - that can be some weight training right there!:Banane13:

[Teresita 0]

Lisa that is just sad:pound:....Home Depot will give you an application if you want. When you get back home lift the sofa:behindsofa: a few times, that is strength training.

The day is not over get another 30 minute walk in there....burn another 155.

[TheWomanWithin 0]

LOL Teresa I can't do more :faints: it's going to take me a year to work up to what you do at 3 miles.

Home Depot rejected my application, they said I was overqualified :grin:

[puddin 7]

Mon, 5/8 - 20 minutes HIIT on Arc Trainer at Gym

Tue, 5/9 - 20 minutes HIIT, 10 minutes steady state on Arc Trainer; 25 minutes Turbo Jam Cardio Party

Wed, 5/10 - 40 minutes Lower-Body WT, 20 minutes Abs

Thu, 5/11 - 13 minutes HIIT on Treadmill, 12 minutes HIIT on Arc Trainer, 8 minutes steady-state on Arc Trainer

Fri, 5/12 - 20 min Turbo Jam

Sat, 5/13 - 4 hours walking at adventure park, 45 minutes Turbo Jam Cardio Party

[Jachut 487]

Well back on the treadmill today, literally. I hadnt done anything for a little over a week becuase of my stupid eye, and I have my first ever fun run on Sunday so I really needed to get back to it.

Did a 4km easy run, incline of 1, burned about 400 calories, so I was happy with that. I hadnt lost any fitness. I think I'll do an easy one tomorrow too, nothing too strenuous before the fun run.

[Teresita 0]

Lisa....get real, that is an excuse. Don't make me find you and walk you like a puppy.:confused:

Puddinpie when you do you have time to breath. Isn't it amazinig how motiated you are to exercise now. Just think,:confused: if we had done this before we would not neet a band....duhhhh

You go Jacqui you are half way there....:cheer2:

I forgot to say I did not walk yesterday. I did floor exercise last night.

crunch's 75

leg kicks 50

inner thigh lifts 25 each

tricep lifts 40 (20lb weight)

[TheWomanWithin 0]

Don't make me find you and walk you like a :lick puppy

Are you going to :confused: me too if I don't walk more? heheheh [runs and hides]

Im taking the week off! It's Stars Wars Weekend at MGM and we are going for 3 days (can't find the insert picture button grrr) so we will be walking for 3 days straight at Disney, does that count as extra :confused: ?

[Teresita 0]

Thank you ......I was looking for that:Banane26:not get ta steppin. Yes walking at Disney will count if you skip with the kids and sing zippty do dah.

[TheWomanWithin 0]

:confused: sing zippty do dah - I'll bring back the video of my husband doing this lol he loves to embarass us like that:p

[puddin 7]

Puddinpie when you do you have time to breath. Isn't it amazinig how motiated you are to exercise now. Just think,:confused: if we had done this before we would not neet a band....duhhhh

You know, it's funny you mention that because I was thinking about that this morning: Why didn't I do this before the band? Then it occurred to me that I DID do it before the band, but because I saw minimal results, and it was SO HARD to follow a diet when you're eating as much as you do, that I just gave up. The band's just sort of like your diet helper friend. But really, I don't exercise ALL that much - if you look at the numbers it ranges from 20-60 minutes/day.