Motivation/Exercise

[Teresita 0]

Kee I thank you for making me walk yesterday. You knew I wasn't going to do it but walking with you made it so much easier.

Thank you MD Support Group.....you guys exercising, posting your stuff and encouraging me.......I LOVE YOU GUYS

Thank you LBT....you guys are awesome with your support and motivation.

20 MILES OF WALKING THIS WEEK ..:faint: ..3 POUNDS GONE.....YESSSSS

[LSasha 0]

BRAVO...BRAVO!!! WELL DONE MOMBA:clap2:

[keekahari 0]

T, U go gurlll!! See what a little (well mabye more than a lil) extra moving has done! U out them 400's yeahhhh.

Okay, but now here is the real challenge. u gotta continure to move!!! Take today off, rest, but then its back to work tomorrow! U and that Awakening guy are gonna be on a first name basis in a minute!!!

Enjoy you moment, it is well deserved. U are doing GREAT!!! Now, set ur next goal. A short-tem one so we can work to it. I missed my goal of 250 by the end of April, but no biggie, my goal is 240 by the end of this month. That 14lbs of hard work. but we gon' do it!!!!

[Teresita 0]

Thank you LSasha and Kee

Kee those 4 pounds will be off of you next week, I know this. You know I already have my goals set.....matter of fact I have my weekly goals set for May and June and my big goal for my birthday and bandiversary. he he he I'm on it now, I have tasted sweet victory......

Next week 395......I will be leaving 3 more pounds left at the park.

[TheWomanWithin 0]

:youcandothis:Teresa woot!!! wtg - 3 lbs gone

I saw you were walking extra this week....Forgive me if I read wrong - 2 hours sleep in 3 days is getting to me lol (sick kids) so I have not done a thing except go to the Zoo Sat and get groceries Sunday.

:cheer2: :cheer2::cheer2::cheer2::cheer2::cheer2::cheer2:

[puddin 7]

I need to get in the habit of posting here again!

Fri, 4/28 - 20 minutes High Intensity Interval Training (HIIT), 20 minutes steady state on elliptical

Sat, 4/29 - 10 minutes treadmill, 45 minutes upper-body WT, lots of walking & gardening

Sun, 4/30 - Rest (but did 45 minutes Dance Dance Revolution tournament with brother)

Mon, 5/1 - 20 minutes HIIT on Arc Trainer, 10 minutes steady state on treadmill

Tue, 5/2 - 8 minutes treadmill, 45 minutes lower-body WT

Wed, 5/3 - 20 minutes HIIT on Elliptical

[TheWomanWithin 0]

Somebody kick me.....

I have not done a dang thing this week, except take care of sick kids and sit my butt on the computer - cleaned house when I had energy...

OMGOSH I even ate regular food for 2 full days - I slept a few hours last night so I don't feel as bleh today; so going to go back on my pre-band routine!

We were supposed to go to Disney this wknd but cancelled plans when they got sick - :arrgg:

(__V__) <<<~~~ kick here

[Teresita 0]

Great Job Puddin:rockon:

Lisa you've been taking care of the baby. I can't kick a good woman when she's down but I can:moony:

[TheWomanWithin 0]

heheheh Thanks Teresa....now for Monday...a week off of the wagon and I feel like I am starting all over again:phanvan

[puddin 7]

Thu, 5/4 - 30 minutes Turbo Jam

Fri, 5/5 - 20 minutes Turbo Jam workout

Sat, 5/6 - 45 minutes upper-body WT

Sun, 5/7 - 20 minute ab workout & 45 minute Dance Dance revolution tournament

[TheWomanWithin 0]

Ok, got back on track ) finally got some sleep and feel better today.

Started walking at 2.4 mph to warm up - hmm maybe the week off helped, I did 2.9 mph for 27 min and no pain or shin splints or maybe my legs are just getting stronger?

161 calories burned and 1.15 mi walked

[Teresita 0]

GO LADIES.....YOU ARE DOING IT RIGHT!!!!

Sat 3 miles walking

Sun 3 miles walking

Mon...:kiss burned some calories

Tues Floor exercises this morning 10 min hopefully 3 miles walking today

[Teresita 0]

I walked yesterday....yeahhhh and it paid off......Lost 4 pounds this week. I am so happy that I will try to walk a little more then 3 miles a day this week.

[TheWomanWithin 0]

:wow2: Teresa IM CHEERING for you!:cheer2: :cheer2::cheer2:

You are doing so great, keep up the good work - you're a great inspiration

I have to be careful and lose too much more, I found out if I lose 5 more lbs I wont be in the MO category anymore then my new ins won't pay for my surgery!!! 3days exercise and that's it for me - and added a few more carbs until my appt with new doctor.

[Teresita 0]

Lisa I am so sorry you can't lose any weight right now...he he he....no that wasn't me laughing. You go girl, eat something for me too....a burger king meal 3 times a week will keep it on you. Good luck seriously.